Xhumanisa ubende nesisu umpe wezimbali waseJalimane uqukethe inani elikhulu likavithamini C, futhi izithelo nezimbali ezahlukahlukene zinezici zazo. Phakathi kwabo, amagilebhisi amnandi ngokunambitheka, i-dao izolile emvelweni, yondla isibindi nezinso, yondla i-qi negazi, ikhuthaza uketshezi lomzimba, ikhuthaza ...
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